There’s a lot of jargon and tricky-to-understand acronyms to decipher when deciding on protein powder. However, there are three words to look for: concentrate, isolate and hydrolyzate. These terms all describe a way of processing whey, and will affect the ...

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of knee-flexion, or how much your knees bend. Knee dominant exercises combine deep hip bend with ...

The London Marathon is one of the highlights of the running calendar and whether you’re keen to follow the elite race or track friends and family making their way around the London Marathon route, it’s a great event to watch ...

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient movement that pales in comparison ...

Picking the best Garmin watch isn’t easy. The main reason: Garmin itself. The company has many watches in its range and while that means there will almost certainly be one that matches your preferences, it can be hard to find ...

I’ll be shouting into the void about the fact that we all need more protein. You need more whether you’re an athlete, whether you want to build muscle or lose weight, or whether you want to stay nimble and strong ...

We make it our business to tell readers about notable deals on products we like, and scour the web for legit offers during Black Friday and Amazon Prime Day to help you save money. But probably the greatest discount out ...

Our bodies are constantly waging a silent war against microscopic enemies called free radicals. Glutathione, a molecule found in many foods, has emerged as one of the champion antioxidants. It neutralizes free radicals and safeguards our cellular health. Because of ...

The Baby Jogger Summit X3 has been one of the most popular running strollers available for several years and it has been a useful addition to our household during testing, making it easy to get out for a run while ...

Welcome to the bustling marketplace of dietary supplements, where every jar and packet promises to be the elixir of life, the secret to vitality, or at the very least, the quick fix to all your muscle woes. But let’s cut ...