In many ways, this is just an extension of my article on a high-protein yogurt bowl. All the ingredients. I think when it comes to yogurt recipes, it’s really easy to get fancy. It’s tempting to go by 17 different ...

Over the past few years, I’ve shared more and more about how all of us need to train power, regardless of age. Training for power has numerous benefits, including: Longevity: Power is one of the first physical traits to decline ...

You may have heard about Tauroursodeoxycholic acid (TUDCA) and its role as a digestive aid. This acid is naturally produced in small amounts by your body. But with the importance of the liver for its role as a natural detoxifier, ...

Over the years, I’ve moved to prescribing exclusively neutral grip pull-ups. The reasons for this are simple: they’re more comfortable and safer, without sacrificing much else. If choosing between two exercises, all else equal, I will always choose the one ...

There’s a lot of jargon and tricky-to-understand acronyms to decipher when deciding on protein powder. However, there are three words to look for: concentrate, isolate and hydrolyzate. These terms all describe a way of processing whey, and will affect the ...

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of knee-flexion, or how much your knees bend. Knee dominant exercises combine deep hip bend with ...

The London Marathon is one of the highlights of the running calendar and whether you’re keen to follow the elite race or track friends and family making their way around the London Marathon route, it’s a great event to watch ...

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient movement that pales in comparison ...

Picking the best Garmin watch isn’t easy. The main reason: Garmin itself. The company has many watches in its range and while that means there will almost certainly be one that matches your preferences, it can be hard to find ...

I’ll be shouting into the void about the fact that we all need more protein. You need more whether you’re an athlete, whether you want to build muscle or lose weight, or whether you want to stay nimble and strong ...