This Dumbbell Arms Workout Uses Antagonistic Supersets For More Muscle

With the right combination of isolation exercises, you don’t need to spend long in the gym to build muscle in your arms. This dumbbell arms workout from personal trainer Adam Enaz pairs triceps and biceps exercises in antagonistic supersets to maximize efficiency and intensity.

“An antagonist superset is a strength training technique where you perform two exercises back-to-back that target opposing muscle groups, known as antagonistic muscle pairs,” says Enaz. “This approach allows you to work different muscles while giving the opposing muscle group a chance to rest between sets, maximizing efficiency and intensity in your workout.”

How To Do This Dumbbell Arms Workout

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